Many people today have had to deal with stretch marks at some point in their lives. Most of them just want to know how to avoid stretch marks in the future. These stretch marks are common in women who have had pregnancies or when you gain and lose weight abruptly. There is now a chance to deal with such stretch marks before they appeal. Let us look at some of the ways to prevent stretch marks.
How To Avoid Stretch Marks
When it comes to dealing with stretch mark prevention, you do not have to do anything out of the ordinary. Sometimes it is the little things that matter. Below are some ideas on how to prevent stretch marks.
The first thing you have to do is get yourself a skin-nourishing diet. This kind of diet is important in keeping your skin looking great. You might be eating a balanced diet already, but having important food for your skin is also necessary. You need to have foods rich in antioxidants such as berries, spinach, fresh fruits and vegetables added to your diet. You can also have foods containing omega 3s as a way of improving your skin.
You always have to consider staying hydrated. Hydration is crucial for detoxifying your body and also keeping the skin cells plump. On the overall, you should have a skin that looks better. You have to get up to 8 glasses of water each day. It is not as hard as you might think when it comes to fulfilling such an activity. You could also eat watery fruits such as watermelons to give you more hydration.
Exercising is a huge part of helping you maintain the elasticity of the skin. It is not just for pregnant women but for everyone. Losing weight by exercising help to keep the stretch marks from happening. If you are pregnant, make sure to perform workouts meant for pregnant women. This can include stretches and Kegel exercises.
Skin Care Regimen
Developing a skin care regiment is another way of making sure you can prevent stretch marks. Start by practising dry brushing. You need to exfoliate your skin by using a dry brush as it helps with blood circulation. It is important that you use a brush made from natural fibres. The bristles can be still, but not too tough on your skin.
You might want to stay away from the harsh chemicals to be used on the skin. These chemicals are the one responsible for drying up the skin and reducing its elasticity. With the reduced elasticity, having stretch marks is easy. You can use coconut oil as it has many health benefits for your skin.
Moisturize the skin more often. It helps the skin all the time with hydrating. You need to hydrate the belly, sides, thighs, legs, and anywhere that might easily have stretch marks. You could choose natural oil or a product specifically made to prevent stretch marks from happening.
Tips and Warnings
– You could make a stretch mark prevention ream from olive oil, cocoa butter, and the use of vitamin E cream.
– Stretch marks can be genetic to some degree. Make sure to take preventative measures if it is something familiar to your family.
– If you are pregnant, make sure the oils you use for preventing stretch markets are safe for your condition.
There you have it; the various methods you could use to prevent stretch marks. No one likes such marks, but most often have to deal with them after they have already occurred. Now it is time for you to deal with them right away to prevent further stretch marks in the future.